[X] - One Leg Romanian Deadlift
Main targeted muscle group: Gluteus Maximus and Hamstrings
Secondary muscle group: Lower Back
How is it performed? Start out by holding a dumbbell in one hand and stand on the opposite leg, knee slightly bend. Bend over with your hips while keeping your back straight, your shoulder blades retracted and the dumbbell near your thigh and shin as you slide it down. How low you can go depends on hamstring flexibility.
The single leg romanian deadlift puts lets stress on the lower back compared to the romanian deadlift due to the reduction in weight.
Vanessa Hudgen’s strength workout. Do 3x/week, and do 1 set of each move in order without resting.
Single leg deadlift- tones up the backs of your thighs right below the booty
FULL BODY CARDIO WORKOUTS
Go do three of these right now.
I’m going to try this workout a little later :)
Spankin’ Booty Routine Part 2
10. Walk it out x15
11. Fine tone the booty x15
12. Rock the boat x 15
13. Fine toning on toes x15
14. Stretch it out
Repeat circuit a total of 3 times