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[X] - One Leg Romanian Deadlift
Main targeted muscle group: Gluteus Maximus and Hamstrings
Secondary muscle group: Lower Back
How is it performed? Start out by holding a dumbbell in one hand and stand on the opposite leg, knee slightly bend. Bend over with your hips while keeping your back straight, your shoulder blades retracted and the dumbbell near your thigh and shin as you slide it down. How low you can go depends on hamstring flexibility.
The single leg romanian deadlift puts lets stress on the lower back compared to the romanian deadlift due to the reduction in weight.
It also works your abs when you have to keep your balance! 😄](http://24.media.tumblr.com/a2e06c6e1b9df9a8381fa6623edaccc0/tumblr_mmr8m8FvwB1s2mrvko1_400.gif)
[X] - One Leg Romanian Deadlift
Main targeted muscle group: Gluteus Maximus and Hamstrings
Secondary muscle group: Lower Back
How is it performed? Start out by holding a dumbbell in one hand and stand on the opposite leg, knee slightly bend. Bend over with your hips while keeping your back straight, your shoulder blades retracted and the dumbbell near your thigh and shin as you slide it down. How low you can go depends on hamstring flexibility.
The single leg romanian deadlift puts lets stress on the lower back compared to the romanian deadlift due to the reduction in weight.
Vanessa Hudgen’s strength workout. Do 3x/week, and do 1 set of each move in order without resting.
Single leg deadlift- tones up the backs of your thighs right below the booty
FULL BODY CARDIO WORKOUTS
Full body cardio core 20 minute workoutMost effective 20 minute cardio workout-Tabata Style
High intensity Fat burn cardio training
Full body circuit Boot Camp workout
POP Sculpt: Total Body workout
Jillian Michaels 30 Day Shred: Level 1
The thanksgiving BIG BURN workout
Cardio Groove n’Burn Workout video by ExerciseTV
Pilates-Exercicios Alongamento
Bootcamp Calorie burn by ExerciseTV
Insanity 20 minute workout-fat burner
Victoria’s secret model workout
Food baby HIIT workout (POP cardio)
POP pilates: New body makeover
15 minute total body boot camp
Fat blasting 10 minute workout
ABS
Tabata workout abs in 4 minutes
Hardcore ab workout with blogilates
6 minutes abs of steel ab workout
25 minutes abs and obliques workout
HIIT workout for abs and obliques
POP Pilates: Intense ab workout
Stomach exercises to lose belly fat
BOOTY
How to get a perfect butt workout tutorial
10 minute booty shaking waist workout
What make you bootyful butt challenge
POP Pilates: Beyonce bootylicious Bum butt Badonkadonk Bonanza
LEGS
How to get skinny looking legsThinner thighs and legs workout
How to slim and tone those thighs
10 minute Ballerina beauty, long legs, tight booty
ARMS
FGF Ultimate Upper body workout
Lean, toned and strong arms workout
Upper back, arms and chest workout
YOGA
20 minute Yoga class for complete beginnersYoga for weight loss-morning and evening routine
20 minute weight loss & fatburning Yoga Workout
Hatha Yoga flow 55 minute class
Jennifer Aniston’s Yoga ab workout
Go do three of these right now.
Love this!
I’m going to try this workout a little later :)
Spankin’ Booty Routine Part 2
10. Walk it out x15
11. Fine tone the booty x15
12. Rock the boat x 15
13. Fine toning on toes x15
14. Stretch it out
Repeat circuit a total of 3 times
