Vanessa Hudgen’s strength workout. Do 3x/week, and do 1 set of each move in order without resting.
FULL BODY CARDIO WORKOUTS
Go do three of these right now.
I’m going to try this workout a little later :)
Workouts that target your biceps and triceps to gain slim, strong arms!
Push-ups are as close to a perfect exercise as you can get. They work your entire upper-body (your abs), and can be modified in an infinite number of ways to suit any fitness level. Push-ups emphasize the chest, shoulders and triceps but every muscle in the body has to do its part for a proper push-up to take place.
Push-ups + squats = full body workout.
I’m going to do these at the gym in the morning. :)