Yoga Links for Beginners.
No dvd’s, no payments, just real yoga/
Vanessa Hudgen’s strength workout. Do 3x/week, and do 1 set of each move in order without resting.
Demonstration on how a lot of girls probably achieve the beloved “thigh gap”.
Push your hips back, knees slightly apart. Tada, you have now given hundreds of girls a delusional hatred for their body amd made them think something is seriously wrong with them just because their thighs touch.
Everyone signal boost the fuck out of this ok
FULL BODY CARDIO WORKOUTS
Go do three of these right now.
For inner thighs, you can do leg raises. Lie down on your side (legs straightened), and slowly raise your leg up as high as you can, followed by lowering it back down. You can also do the leg raise by bending your leg and putting the opposite one under it (keeping it straightened), and raising that opposite leg up. Another good one is fire hydrants. Kneel down on all fours, and raise your leg to your side (keeping it bent). I have bad knees and none of these hurt my knees at all.
I’m going to try this workout a little later :)
Good way to mix up your elliptical workout